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Peace > Pressure
Welcome to POP 🤍
Welcome to POP (18:32)
Checklist + Qs to get STARTED
How this works + what to expect (25:52)
What does health even mean to me? (15:16)
What does health even mean to me? Reflection Q's
Survival Mode vs Safety (47:52)
WEEK 1 : Returning to Your Body
Week ONE : checklist
Movement for Regulation (28:06)
Nutrition from Nervous System Safety (27:51)
The end of the fight (27:41)
Break the Cycle The Path to Self-Safety (35:49)
Inflammation & Bloat - What your body is telling you (41:56)
Body Love Letter (exercise)
WEEK 2 : Relationships that Regulate
Week TWO : checklist
The Mirror Effect (27:39)
Fixing vs Knowing Cycle (24:14)
Pick Me Pattern (34:41)
Big Heart, Bigger Boundaries (Breaking free from people pleasing) (28:31)
The Worth Wound (35:37)
You teach people how to love you (48:52)
WEEK 3 : Building From Safety
Week THREE : checklist
Breaking Free from Shame & Guilt (14:52)
Big Green Button Method (18:20)
Discipline vs Devotion (25:54)
Creating a Life That Actually Feeds You (31:13)
Self-Remembrance: you came here with a purpose (21:57)
Guides & Resources
Routines vs Rhythms (14:14)
Cycle Syncing for Energy, Work & Movement (33:45)
Nervous System 101 (35:48)
How To Nourish Your Body Guide
Gym Movement Flow (3 days)
Gym Movement Flow (4 days)
At Home Movement Flow
Stretching & Mobility
Teach online with
Discipline vs Devotion
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