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Self-Relationship Mastery
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What is Self-Abandonment?
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Why You Don't Trust Yourself (25:04)
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Fear of Judgement (26:11)
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Comfort Zones (24:45)
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Away From vs Towards Mentality (16:09)
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Overcoming Negative Self Talk (29:56)
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Fixing vs Knowing Cycle (24:14)
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The Mirror Effect (27:39)
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Energy Leaks (36:51)
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Breaking Free From Shame & Guilt (14:52)
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What My Worth Is vs Isn't (19:50)
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Navigating the Holidays (38:00)
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Rebuilding Self-Trust (52:47)
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Self-Trust 2.0: From guessing to knowing what’s right for you
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How to Choose Yourself Without Feeling Selfish
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Living for Future You (23:22)
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Destroying Perfectionism (20:00)
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Mastering The Habit Loop (40:04)
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Living in Alignment with Your Values
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Setting Boundaries
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Navigating Setbacks & Emotional Spirals
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Emotional Regulation
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Healing the Relationship With Your Inner Dialogue
Mind & Body Connection
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From Body Building to Body Acceptance (41:06)
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Your Body is Talking - Are You Listening? (11:26)
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Body-Led Living - how to tune in & actually listen (34:43)
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Gut/Brain Connection (35:23)
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Somatic Signs of Misalignemnt
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Nervous System 101 (35:48)
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Understanding your Nervous System
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Creating Safety in the body
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Nutrition from Nervous System Safety
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From Force & Control to Flow & Intuiton (20:21)
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Routine vs Rhythm (14:14)
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Routines & Building Flow (24:56)
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Creating Sacred Structure: Rhythms That Anchor Without Controlling
Healing & Rebuilding
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You are Not Your Body (10:52)
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Break the Cycle: the path to self-safety (35:49)
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Becoming That Girl: How to Feel at Home in Your Body (29:13)
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You're not lazy - you're out of alignment (27:41)
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The Past is Trying to Protect You (20:37)
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Meeting Your Inner Child (43:53)
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Pick Me Pattern (34:41)
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What even is internal safety?? (18:57)
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Navigating Emotional Triggers & What They Mean
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How to Start Living Again
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Connecting with your inner child
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The Nervous System of the Inner Child
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Re-Parenting: Becoming the Support You Needed
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Unlearning the Hustle Identity
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Healing the “Good Girl” Wound
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Moving Through Guilt & Grief When You Heal
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Rewiring Limiting Beliefs
Empowered Growth & Fulfillment
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Rewiring Your Mind (11:41)
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Big Green Button Method (18:20)
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Embodying the Identity Before It Lands
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Rewriting Worth: Receiving Money, Love and Support as Your Normal
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Identity Deaths: How to Grieve the Girl You Outgrew
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How to Lead Yourself
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Creating a Life That Actually Feeds You
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What does it mean to be comfortable being "seen?"
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Desire vs Distraction
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Overflow Energy: How to Give Without Self-Abandoning
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Vision Boards That Actually Work
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Future You Clarity
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Identity Deaths: How to Grieve the Girl You Outgrew
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The Feminine Way to Build a Purpose-Led Life
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Receiving Without Guilt
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Owning Your Presence Without Performing
Feminine Energetics
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Masculine vs Feminine Energy (14:33)
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How to tell if you're in your Masculine or Feminine (13:57)
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Energetic Cycles of the Feminine (37:22)
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Working with Your Monthly Cycle (33:45)
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Living With the Outer Seasons (36:09)
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Your Feminine Energetics Season Audit
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FEMININE ENERGETICS Check-in/Quiz
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Spring
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Summer
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Fall
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Winter
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The Big Life Shifts
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How to Flow With Your Season Right Now
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The Feminine Needs Safety to Soften
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Embodying the Feminine in a Masculine World
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Cycle Syncing for Energy, Work & Movement
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The 4 Phases of Your Cycle & What They Teach You
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The Power of Receptivity
Ebooks
Resources
