The Mirror Effect | Nikki Kruchen Coaching

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1:1 Elite Coaching

Welcome Home

The 4 Program Pillars (7:38)
Week One - What to Expect (7:45)
Expectations (10:27)
Check In Process (6:58)
Onboarding Compass

Start Here

Why Nothing Has Worked Before
Devotion > Discipline
Creating Your Vision
Overcoming Fear of Failure

Self-Relationship Mastery

Away From vs Towards Mentality (16:09)
Comfort Zones (24:45)
Destroying Perfectionism (20:00)
Overcoming Negative Self Talk (29:56)
Fear of Judgement (26:11)
Navigating the Holidays (38:00)
Mastering The Habit Loop (40:04)
Energy Leaks (36:51)
Breaking Free From Shame & Guilt (14:52)
Fixing vs Knowing Cycle (24:14)
Living for Future You (23:22)
The Mirror Effect (27:39)
What is Self-Abandonment?
How to Choose Yourself Without Feeling Selfish
Self-Trust 2.0: From guessing to knowing what’s right for you

Mind & Body Connection

From Body Building to Body Acceptance (41:06)
Masculine vs Feminine Energy (14:33)
Routines & Building Flow (24:56)
Routine vs Rhythm (14:14)
Nervous System 101 (35:48)
Understanding your Nervous System
Body-Led Living - how to tune in & actually listen (34:43)
Gut/Brain Connection (35:23)
How to tell if you're in your Masculine or Feminine (13:57)
Creating Sacred Structure: Rhythms That Anchor Without Controlling

Healing & Rebuilding

Break the Cycle: the path to self-safety (35:49)
You're not lazy - you're out of alignment (27:41)
The Past is Trying to Protect You (20:37)
Meeting Your Inner Child (43:53)
Pick Me Pattern (34:41)
What even is internal safety?? (18:57)
Navigating Emotional Triggers & What They Mean
How to Start Living Again

Empowered Growth & Fulfillment

Rewiring Your Mind (11:41)
Big Green Button Method (18:20)
Embodying the Identity Before It Lands
Rewriting Worth: Receiving Money, Love and Support as Your Normal
Identity Deaths: How to Grieve the Girl You Outgrew
How to Lead Yourself
Creating a Life That Actually Feeds You
What does it mean to be comfortable being "seen?"
Desire vs Distraction
Overflow Energy: How to Give Without Self-Abandoning

Feminine Energetics

Energetic Cycles of the Feminine (37:22)
Working with Your Monthly Cycle (33:45)
Living With the Outer Seasons (36:09)
Your Feminine Energetics Season Audit
FEMININE ENERGETICS Check-in/Quiz
Spring
Summer
Fall
Winter
The Big Life Shifts
How to Flow With Your Season Right Now

Love Yourself First

Why You Don't Trust Yourself (25:04)
From Force & Control to Flow & Intuiton (20:21)
What My Worth Is vs Isn't (19:50)
Rebuilding Self-Trust MasterClass (52:47)
You are Not Your Body (10:52)
Your Body is Talking - Are You Listening? (11:26)
Becoming That Girl—How to Feel at Home in Your Body (29:13)

Ebooks

100 JOURNAL PROMPTS FOR SELF CONNECTION
100 THING TO BE GRATEFUL FOR
MORNING JOURNAL PROMPTS
EVENING JOURNAL PROMPTS
RECIPE BOOK
BUILDING A BALANCED MEAL

Resources

SOMATIC RELEASE
A LOVE LETTER TO YOUR FUTURE SELF
A LOVE LETTER TO YOUR PAST SELF
A LOVE LETTER TO YOUR MIND
A LOVE LETTER TO YOUR BODY
IN MY CONTROL VS OUT
BOX BREATHING
REBUILDING SELF-TRUST WORKBOOK

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