This isn’t just a course.. this is your comeback

This is the video that will help it all make sense

Inside, I’m walking you through exactly how Love Yourself First was designed to shift your life from the inside out and how it’s already changed everything for women who finally chose themselves

If your body’s been whispering “something needs to change”… this is your sign

This is your 14-day return to self—
A full-body reset of your nervous system, your patterns, and your relationship with your body
With lifetime access, a growing library of trainings and a private community that actually has your back the whole way—Plus access to me when you need it most



Inside Love Yourself First, you’ll:


Rewire the beliefs that have kept you feeling behind, broken, or like you're always doing it wrong


Reconnect with your body and finally hear what it's been trying to tell you


Rebuild routines that feel like you—not punishment, pressure, or another plan to follow


 Walk away with a deeper sense of self-trust, peace, and clarity than ever before


This isn’t just a reset
This is the beginning of the life you keep hoping the next plan will give you


Except this time… you’re not starting with the plan


You’re starting with YOU

Honestly? F*ck the plans that made you hate your body in the first place

Rigid routines
Obsessive tracking
Hustle disguised as health
You were never meant to live your life in a constant loop of guilt, second-guessing, and trying to “get it right"


THE GOAL WAS NEVER PERFECTION —
It’s always been peace


TO WAKE UP WITHOUT SHAME
 TO EAT WITHOUT GUILT
 TO MOVE BECAUSE IT FEELS GOOD—NOT BECAUSE

YOU “HAVE TO”
TO FEEL SAFE IN YOUR SKIN AGAIN


Let’s be real—
If the tracking, the pushing, the planning actually worked...
You’d already feel amazing


It’s always been you


This challenge rebuilds you from the inside out
And when that happens, you stop:

Second-guessing every choice

Chasing outside validation

Burning out trying to “keep up”


And you start feeling:
 Calm
Confident
Connected to yourself again


You stop chasing someone else’s version of balance—
And start living in a way that actually feels like you


Healing isn’t about checking boxes.
It’s about coming back home to yourself

WHAT IF YOU COULD FINALLY...


Wake up without obsessing over food—
but still feel fully in control of your body


Wear the swimsuit you love—
without the mental tug-of-war


Eat meals you actually enjoy—
without replaying every bite in your head


Move because it feels good again,
not because you “earned” it or should


Go out with friends and actually be present—
laughing, eating, making memories
without guilt tagging along


Trust your body to guide you—
instead of living by someone else’s rules, numbers, or plans


And for the first time in years...
love the way you feel in your body & your life —
because it finally feels like yours again

DOES THIS SOUND LIKE YOU?


You’re skipping the beach
because nothing you put on makes you feel good in your skin


You’re canceling plans
because the thought of eating out
sends you spiraling with guilt


Your brain’s in overdrive—
tracking, calculating, overanalyzing every move like your worth depends on it


You’re burnt out by Friday,
drowning in guilt...
and still feeling like it’s not enough


You’ve tried everything—
cutting carbs, skipping meals,
pushing through two-a-days to “fix it”...


But nothing sticks.
And you’re exhausted
from starting over


again and again and again and again


WHAT DOES IT REALLY TAKE TO FEEL AT HOME IN YOUR BODY & UNSTOPPABLE IN YOUR LIFE?


1. REBUILDING TRUST WITH YOURSELF
No more outsourcing your choices or spiraling in second-guessing. This is where you finally break the loop of people-pleasing, perfectionism, and pressure—and feel safe being led by you again

2. ALIGNING YOUR BODY AND MIND
Say goodbye to rigid rules and the all-or-nothing mindset. You’ll move, eat, and live in a way that actually feels good—where your habits match your energy, your season of life, and your feminine flow


3. HEALING AND REBUILDING FROM THE INSIDE OUT
We don’t patch symptoms—we go to the root. This is where you untangle the burnout, guilt, and self-judgment… and rebuild from self-love, nervous system safety, and clarity you can feel


4. EMBRACING YOUR HIGHEST SELF
Step into the version of you who’s grounded, radiant, and fully embodied. She trusts herself, owns her worth, and finally lives in alignment with what actually matters most

HERE’S WHAT WOMEN WHO WENT THROUGH
LOVE YOURSELF FIRST ARE SAYING…


Real shifts
Real freedom
Real breakthroughs
Real proof
That healing your relationship with your body, mind and energy—without guilt, shame, or pressure
actually works
And it all starts the moment
you choose yourself


Love Yourself First
The Inner You Rebuild



“I didn’t need a quick fix or a pill from the Dr for anxiety. Just slowing down and working day by day has been the game changer"


BEFORE

• Constantly anxious, always trying to “fix” something

• Chased quick fixes, pills, and plans

• Believed slowing down = falling behind

• Trapped in second-guessing, never fully trusting herself

AFTER

• Built a grounded relationship with herself through self-trust

• Didn’t need a pill—she needed presence

• Finally learned how to slow down without guilt

• Created peace in her mind and body, one day at a time


✨ This is what happens when you stop trying to fix yourself—and start learning how to trust yourself instead