This is your 14-day return to self—
A complete reset of your nervous system, your patterns, and your relationship with your body
With lifetime access, a growing training library, and a private community that has your back the whole way and of course access to me


Inside Love Yourself First, you’ll:


Rewire the beliefs that have kept you feeling behind, broken, or like you’re doing it wrong

Reconnect with your body and finally hear what it’s been trying to tell you

Rebuild routines that feel like you—not punishment, pressure, or a plan to follow

& walk away with a deeper sense of trust, peace, and clarity than ever before

This isn't just a reset

This is the beginning of the life you keep hoping the next plan will give you

Honestly, f*ck the plans that made you hate your body in the first place


Rigid routines
Obsessive tracking
Hustle disguised as health


You weren’t meant to live your life in a
constant cycle of guilt, second-guessing, and trying to “get it right


Wellness should feel like freedom—
not another chore


THE GOAL WAS NEVER PERFECTION -

IT’S PEACE


TO WAKE UP WITHOUT SHAME
 TO EAT WITHOUT GUILT
 TO MOVE BECAUSE IT FEELS GOOD—NOT BECAUSE

YOU “HAVE TO”
TO FEEL SAFE IN YOUR SKIN AGAIN


Let’s be real—
If the tracking, the pushing, the planning had actually worked…
You’d already feel amazing
But nothing sticks—because what you actually need was never in a plan

It’s always been in you

This challenge rebuilds you from the inside out- and when that happens, you stop:


Second-guessing every choice

Chasing outside validation

Burning out trying to “keep up”


And you start feeling:


 Calm
 Confident
 Connected to your life again


You stop chasing someone else’s version of balance—
and start living in a way that actually feels like you


Healing isn’t about checking boxes… it’s about coming back home to yourself

WHAT IF YOU COULD FINALLY...


Wake up every day without obsessing over food—
but still feel completely in control of your body
Finally wear the swimsuit you love—
without the mental tug-of-war
Eat meals you actually enjoy —
without replaying every bite in your head
Move your body because it feels good again and not because you “earned” it or "should"
Go out with friends & actually be present- laughing, eating, and making memories without guilt tagging along
Trust your body to guide you-
instead of living by someone else's rules, numbers or plans

And for the first time in years actually

love the way you feel in your body —because it finally feels like yours again

DOES THIS SOUND LIKE YOU?


You’re skipping the beach..

because nothing you put on makes you feel good in your skin


You’re canceling plans

because the thought of eating out sends you

into a spiral of guilt


Your brain is in overdrive—

tracking, calculating, overanalyzing every move like your worth depends on it

You’re burnt out and drowning in guilt by Friday—

still feeling like

you haven’t done enough


You’ve tried everything—cutting carbs, skipping meals, pushing through two-a-days to “fix it”…

but nothing sticks, and you’re exhausted from starting over again and again and again



WHAT DOES IT REALLY TAKE TO FEEL AT HOME IN YOUR BODY & UNSTOPPABLE IN YOUR LIFE?


1. REBUILDING TRUST WITH YOURSELF
No more outsourcing your choices or spiraling in second-guessing. This is where you finally break the loop of people-pleasing, perfectionism, and pressure—and finally feel safe being led by YOU.

2. ALIGNING YOUR BODY AND MIND
Say goodbye to rigid rules and the all-or-nothing mindset. Learn to move, eat, and live in a way that actually feels good—where your habits match your energy, your season of life, and your feminine flow.


3. HEALING AND REBUILDING FROM THE INSIDE OUT
Instead of patching symptoms, we go to the root. This is where you untangle the burnout, guilt, and self-judgment —and rebuild with self-love, nervous system safety and clarity you can feel.


4. EMBRACING YOUR HIGHEST SELF
Step into the version of you who moves through life grounded, radiant, and fully embodied. She’s confident in her choices, deeply rooted in her worth, and finally living in alignment with what actually matters most.



HERE’S WHAT WOMEN WHO WENT THROUGH
LOVE YOURSELF FIRSTARE SAYING…


Real shifts
Real freedom
Real breakthroughs
Real proof
that rebuilding your relationship with your body, your mind, and your energy— WITHOUT guilt or pressure—actually works

And it starts the moment
you choose yourself
Love Yourself First
The Inner You Rebuild



“I didn’t need a quick fix or a pill from the Dr for anxiety. Just slowing down and working day by day has been the game changer"


BEFORE
• Felt anxious, always trying
to “fix” something
• Chased quick fixes, pills, and plans
• Thought slowing down
meant falling behind
• Constant second-guessing,
never truly trusting herself


AFTER
• Built a relationship with herself
rooted in self-trust
• Didn’t need a pill—
just needed presence
• Learned how to
slow down without guilt
• Created peace in her
mind and body, one day at a time